Campus board workout. In particular, campus boards shine at improving finger strength and contact strength (which I will explain in more detail below). Dec 24, 2025 · Master campus board training with these essential tips. However, there are 4 different types of upper body strengththat you can choose to focus on depending on your climbing goals. You have come equipped with four exercises for the board. Repeat with the right hand and then tap the third rung with your left hand and return to the bottom rung. Alex Puccio. Simply alternate left and right hands to ascend and descend the rungs. As a beginner even one hangboard workout a week is extremely hard on the fingers, and a campus workout is far, far more intense. I actually do both "strength" workouts and traditional power workouts on the campus board. Treat this period like any ARC set, focusing on using good technique and smooth, relaxed movement. With your left hand, begin bumping up one rung at a time until you are at your max. Mar 1, 2024 · Campus Laddering While laddering makes a great introduction to the campus board for beginners, it’s also a smart exercise for advanced climbers to use on a more frequent basis than higher intensity contact strength exercises. A great way to do this is to boulder for a bit, increasing the difficulty so you’re almost at your limit. He built the board as a training tool for his then-futuristic project in the Frankenjura. (The kickboard is the lowest spot of a campus board near the ground. Thinking about adding a campus board workout to your climbing routine, but aren't sure where to start? We've got 4 exercises to get you started. The term “campus” originated in a German university gym called The Campus Centre. The advantages of using a campus board for endurance is that the training is formulaic and easy to measure, and you can switch your brain off and go for the burn. A campus board is a rock climbing training tool used to improve upper body strength and power in rock climbers. . An effective campus board workout, due to its high demands on strength, power and coordination, is ALWAYS done AFTER a thorough warm up but BEFORE doing other types of training that will cause you to fatigue. Learn techniques, power-building exercises, and injury prevention for climbing success. Touches. It’s intimidating, but you’re not afraid. Be sure to match at the top. Start matched on the bottom rung and with your left hand, tap the second rung and return to the bottom rung. Campus board training is an excellent way to improve your climbing performance. Be sure to match at the top and bottom! Single-Arm Bump. Here's a great workout to incorporate into your routine. Start with your feet on the kickboard when you begin using a campus board. There it stands, the campus board. The down side is that you won’t be training footwork and technique, and the movements are repetitive, so never do the training for long stints (stick with four to five weeks max). Simply put, campusing will increase the power in your upper body. Avoid consecutive Campus workouts and take extra rest following each Campus workout. I like to start with 15 minutes of low intensity ARC-style traversing. Aug 23, 2024 · Before any campus board workout, make sure you are properly warmed up. An in-depth guide, by Neil Gresham, to campus board training for rock climbing and bouldering. Power workouts are just what you'd expect — max pulls, tons of rest, very high activation and psyche. Jump Catch. It also divides the exercises into beginner options as well as advanced ones. From the ground, jump to the highest rung you can reach and catch it with your left hand while leaving your right hand on the lowest rung. This article from the Crux Crush site breaks down the different types of campus board exercises, showing you how to do each one with videos. Apr 27, 2023 · Locking off, you campus smoothly between the jugs in your gym and feel ready to move onto something more advanced. If you're bouldering V3 - V4, here's how to begin incorporating it into your indoor training routine. The facility housed the world’s first campus board, which was built by German crusher Wolfgang Güllich in 1988. This tutorial covers campus board training benefits and how to start. Let’s look at each. If you are not willing to take some days off to ensure you are fresh for a campus board workout, campus boarding may not be for you right now. Ladders. Campus board workouts are a great way to build upper body strength and improve climbing power. Start matched on the bottom rung. Now on to the basic routine: Like any training activity, begin with a thorough warmup. The campus board is used in advanced climbing training. Perfectly cut Tension rungs stare you down from the other side of the gym. Climbing grade isn't a very good indicator of tendon health and strength- the amount of strength needed for even a single campus workout a week takes years to build up. Some climbers train hard week in and week out and want to incorporate campus boarding into that schedule. pmfyy, iaq12, eki9p, avdwq, c5zll, hskpw, 2mhzl, idr0mb, 2zhp, jfoayo,